Aerobics

Improved stamina that has come from daily bicycle riding gives one staying power. The heart rate reaches high levels exercising the heart muscle. It is frightening how quickly one looses condition. The body as a whole needs continual use. Mother … Continue reading

Superfoods List

Superfoods List The fourteen superfoods are listed below. Use this as a list of cholesterol lowering foods. Beans – Dry beans are high in protein and they are very low cost. Blueberries – This is your number 1 superfood for … Continue reading