Magnesium bicarbonate Mg(HCO3)2 water

Recipe using Magnesium hydroxide MgOH2 powder to make Magnesium bicarbonate Mg(HCO3)2

One litre each day

  • 75ml of concentrate to 1 litre water mix the night before
  • contains 200mg Magnesium
  • contains 130mg Potassium

Make Concentrate

  • 1 litre carbonated water refrigerated.
  • 4g Magnesium hydroxide Mg(OH)2 (5/8 table spoon(15ml) or 9.4 ml ca2 teaspoons (5*2=10ml).
  • shake thoroughly.
  • refrigerate 30 min.
  • shake thoroughly.
  • 3.5g Potassium bicarbonate (KHCO3) or (1/2 teaspoon)

Recipe using milk of magnesia

Make Concentrate

  • 1 litre carbonated water refrigerated
  • 45ml (3tbs) milk of magnesia
  • shake and refrigerate
  • shake again till fully reacted, no longer fizzy

Drink 1 litre water with 60ml (1/4 cup) concentrate each day