Fitness – Daily Check list and monitoring

Consider;

  • quality sleep – get early to bed almost every evening
  • aerobic exercise – min. 30 minutes aerobic activity DAILY
  • supple muscles – daily stretches yoga, pilates, …
  • nutrition – eat a variety, see List of super foods
  • digestive system – daily eliminations, weekly 24 hour FAST
  • stress management – daily check for tension – chiropractor
  • work – your work should fill your heart with joy
  • read and learn – everything is difficult until you know

Sugar: The Bitter Truth

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