Superfoods List

Superfoods List
The fourteen superfoods are listed below. Use this as a list of cholesterol lowering foods.

Beans – Dry beans are high in protein and they are very low cost.
Blueberries – This is your number 1 superfood for their packed punch of disease fighting antioxidants – more than any other fruit or vegetable.
Broccoli – Broccoli is high in iron and fiber and is known for fighting against the formation of cancer cells.
Oats – Oatmeal is known for actually lowering cholesterol.
Oranges – Eat oranges to lower your LDL and raise your HDL cholesterol levels.
Pumpkin – Pumpkin is no longer just for Thanksgiving pie. It is loaded with vitamins and mineral we need.
Salmon – Salmon is very high in Omega 3 fatty acids
Soy – Soy is a plant rich in vitamins, minerals and protein.
Spinach – This is a nutritionally rich food that you can throw into many different foods. You should have almost daily.
Tea – Rather than soda, choose to enjoy a cup of tea, hot or iced for a no calorie drink that is full of flavonoids.
Tomatoes – Tomatoes are high in nutrition, but are actually healthier canned than fresh!
Turkey – A skinless breast is heart-healthy and lowers the risk of cancer.
Walnuts – Although nuts are high in fat, you only need a handful 5 times a week. The fat in walnuts is a beneficial fat.
Yogurt – Two cups a day can provide many health benefits, such as helping to prevent cancer, hypertension, ulcers and reduce cholesterol levels.

These are just the main categories. Each one has many similar foods related to it which are also loaded with nutrition.

Eating superfoods will lower your cholesterol. You will be amazed at how much better you feel once they become a regular part of your diet.

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