Daily Check list and monitoring
Five essentials for health
Detoxify, water and clay
alkalize, water and bicarb, diet, deep breathing
immune system support (probiotics kefir, yogurt, other fermented foods)
oxygenate, deep breathing, exercise
music, sound, vibration, example 528Hz (the heart/green healing vibration)
All disease begins in the gut. – Hippocrates
- quality SLEEP – get early to bed almost every evening,
- break FAST with water and sea salt then food and exercise. Hydrate the body everyday.
- GUT – re-populate gut bacteria with for example Kefir to maintain healthy gut flora.
- AEROBIC exercise – min. 30 minutes aerobic activity DAILY it is chemotherapy for your body.
- SUPPLE muscles – daily stretches yoga, pilates, …
- NUTRITION – eat a variety, see List of super foods, pH foods, keep your saliva pH close to 7, Magnesium and vitamin D levels. Supplement deficiencies eg iodine, omega 3
- FAST intermittently for a day – detox body.
- STRESS management – daily check for tension – /walk in nature/chiropractor/massage/ meditate
- LIFE IS DOING – your work should fill your heart with joy – PASSION
- MIND – listen, read, learn and do > everything is difficult until you try doing it. Suspend your belief to free your mind, live a little in uncertainty, let the third eye have a say.
- PURPOSE – Fulfill your dreams – the future determines the present.Only the future can be changed. the present and passed has been entered into the record of the universe, and can not be changed.
- Everything is INFORMATION – verified information is KNOWLEDGE.
- One may not know much but one can DO ANYTHING one focuses ones attention on. Get information, understand the information, do with wisdom. “To know and not to do is not to know” The law of attraction / Jakob’s ladder.
- AVOID / LIMIT – soda / coffee / tea / alcohol
Truth is a discovery we make for ourselves. Believe nothing, faith in self, the intelligence you were born with.
Warning. This is a research site collecting information for consideration. ALL material provided herein is in no way intended to provide or advertise any medical advice or make any generalised medical claims in any way shape or form. By continuing to read you agree to not consider any of this research material, or testimonials as medical advice. This information is provided specifically for the researcher only, none of this material is intended to provide any diagnosis, cure, or to prevent any disease, nor to provide any medical advice whatsoever.
One does not need to believe but one needs to know. Know by doing. As Miss Frizzle said
“take chances, make mistakes, get messy”
I summarise above my exploration into aging health maintenance and mind repair.
Since the body continually replaces its cells and repairs itself it needs support of some essential nutrients that have become depleted from our body and the foods we eat.
The single most important thing you can do for your health is a minimum of 30 minutes vigorous exercise every day.
Begin gradually and build up.
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Next, download the press release and forward it to media organizations in your area.
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1. Deficiencies: Australians are deficient in magnesium and iodine. see links below We are also deficient in omega 3 fats.
Vitamin D deficiency (as measured in blood test) has resulted from the “slip,slop,slap” cancer campaign.
I supplement with;
a) vitamin D capsules or drops. http://iherb.com
b) magnesium applied to the skin to adjust calcium/magnesium balance.
c) iodine in the form of liquid potassium iodide. http://iherb.com
d) omega 3 – flax and hemp seed oils
2. Long term diet imbalance, due to highly acidic western diet. Highly processed, highly sugared.
I am adjusting my diet generally according to acid / alkaline food chart and monitor balance
using litmus test strips check saliva and urine pH.
3.Detoxify: Toxins build up over time and need to be removed.
a) edible clay
http://www.biodistributors.com.au/ProdInfFiles/clay.php French green bentonite clay
b) 24 hour fast
4. Gut flora: Probiotics and enzymes to assist the decline in effectiveness of digestion.
5. Colostrum: to support the thymus gland.
6. Colloidal silver: To add a second line of immunity I supplement with colloidal silver.
Colloidal metals are a new frontier of medicine.
7. Aerobic exercise is “chemotherapy” for the body. Minimum 30 minutes a day.
8. Pilates and yoga keep supple muscles. DO THIS!
9. Cancer is a fungus.
Cancer due to tissue cells being high in fungus.
Kill off the fungus with the powerful fungicide Bi-carbonate of soda.
Mix 3parts maple syrup to 1 part bi-carbonate of soda.
10 Royal Raymond Rife super interesting story.
11 Water Fluoridation.
Borax Conspiracy http://www.educate-yourself.org/cn/boraxconspiracy03jul12.shtml
All disease begins in the gut. – Hippocrates
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