Daily Check list and monitoring
Do you know your mind? Do you know your body? If you do not then you must begin because to know yourself is the know the universe and the Gods
Five essentials for health
DETOXIFY, water and clay
ALKALISE, water and bicarb, diet, deep breathing
IMMUNE SYSTEM SUPPORT (probiotics kefir, yoghurt, other fermented foods)
OXYGENATE, deep breathing, exercise
MUSIC,SOUND,VIBRATION (RESONANCE), example 528Hz (the heart/green healing vibration)
All disease begins in the gut. – Hippocrates
- quality SLEEP – get early to bed almost every evening,
- break FAST with water and sea salt then food and exercise. Hydrate the body everyday.
- GUT – re-populate gut bacteria with for example Kefir to maintain healthy gut flora.
- AEROBIC exercise – min. 30 minutes aerobic activity DAILY it is chemotherapy for your body.
- SUPPLE muscles – daily stretches yoga, Pilates, …
- NUTRITION – eat a variety, see List of super foods, pH foods, keep your saliva pH close to 7, Magnesium and vitamin D levels. Supplement deficiencies eg iodine, omega 3
- FAST intermittently for a day – detox body.
- STRESS management – daily check for tension – /walk in nature/chiropractor/massage/ meditate
- LIFE IS DOING – your work should fill your heart with joy – PASSION
- MIND – listen, read, learn and do > everything is difficult until you try doing it. Suspend your belief to free your mind, live a little in uncertainty, let the third eye have a say.
- PURPOSE – Fulfil your dreams – the future determines the present.Only the future can be changed. the present and passed has been entered into the record of the universe, and can not be changed.
- Everything is INFORMATION – verified information is KNOWLEDGE.
- One may not know much but one can DO ANYTHING one focuses ones attention on. Get information, understand the information, do with wisdom. “To know and not to do is not to know” The law of attraction / Jakob’s ladder.
- AVOID / LIMIT – soda / coffee / tea / alcohol
Truth is a discovery we make for ourselves. Believe nothing, faith in self, the intelligence you were born with.
Warning. This is a research site collecting information for consideration. ALL material provided herein is in no way intended to provide or advertise any medical advice or make any generalised medical claims in any way shape or form. By continuing to read you agree to not consider any of this research material, or testimonials as medical advice. This information is provided specifically for the researcher only, none of this material is intended to provide any diagnosis, cure, or to prevent any disease, nor to provide any medical advice whatsoever.
One does not need to believe but one needs to know. Know by doing. As Miss Frizzle said
“take chances, make mistakes, get messy”
I summarise above my exploration into ageing health maintenance and mind repair.
Since the body continually replaces its cells and repairs itself it needs support of some essential nutrients that have become depleted from our body and the foods we eat.
The single most important thing you can do for your health is a minimum of 30 minutes vigorous exercise every day.
Begin gradually and build up.
“9/11: Explosive Evidence – Experts Speak Out” Official Trailer
9/11: Explosive Evidence – Experts Speak Out: The powerful new documentary film by Architects & Engineers for 9/11 Truth. Watch the four-minute trailer now. Then share it with all your friends via Facebook, email, anyway you can.
Next, download the press release and forward it to media organizations in your area.
The documentary premieres the first week of September in theaters all across the country and around the world. Be sure to screen the documentary in your community and use our customizable premiere posters.
The new DVD 9/11: Explosive Evidence – Experts Speak Out will ship the first week of September. Order your copy today while supplies last and to guarantee your shipment before September 11! We will ship to you the “Rough-cut” version to preview in an enveloped DVD. Then in October we will ship to you at no extra charge the final version in the presentation case.
Send your East Canadian and New York friends to the World Premiere with special introductions by Richard Gage, A
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